2026-09-02 13:29 UTC
After some days of recovery, I did run this morning.
It was just a run. No more, no less.
But the sunrise was beautiful.
Distance: 6.18k
Pace: 5'18"
#CphHalf in 17 days, Malmö Marathon in 30.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-09-04 05:03
Excuse my French, but: damn, this was tough. Training stamina and recovery-on-the-go, I did a morning fartlek: 5min warm-up, then 15min switching between 30sec hard ("my muscles burned and my veins pumped battery acid") and 30sec easy #running. And then I ran some more to get home. This was hard but rewarding. It worked out very well. The fundamentals are strong. I am happy I did this. Distance: 5.18k Pace: 5'01" #CphHalf in 16 days, Malmö Marathon in 29. #MastoRunDK #EveryRunHasAPurpose