2026-09-04 05:03 UTC
Excuse my French, but: damn, this was tough.
Training stamina and recovery-on-the-go, I did a morning fartlek: 5min warm-up, then 15min switching between 30sec hard ("my muscles burned and my veins pumped battery acid") and 30sec easy #running. And then I ran some more to get home.
This was hard but rewarding. It worked out very well. The fundamentals are strong. I am happy I did this.
Distance: 5.18k
Pace: 5'01"
#CphHalf in 16 days, Malmö Marathon in 29.
#MastoRunDK #EveryRunHasAPurpose
Replies (1)
-
@askekammer@mastodon.online 2026-09-06 07:27
I did s long morning run, and it was quite a difficult one. I somehow never really got into the right frame of mind (but I slept poorly, so that is probably why). Worse, the hell [edit: heel] of my right foot starting hurting, which meant I could not run as I wanted to; on the contrary, I tried to protect it and run much more slowly the usually, yet now my entire right leg feels sore. Still, a beautiful morning. Distance: 22.11k Pace: 5'42" #running #mastorundk #everyrunhasapurpose