2026-09-13 08:48 UTC
Still careful with my foot, I ran easy this morning; made sure to always be close to bus stops, train stations, or home; was prepared to abandon the run if it felt wrong.
But all was good. I was tired (and forgot to bring water), yet ended up doing my weekly HM distance without problems. Very happy with it. Above all, this was a mental victory.
"Smile. It increases your face value."
Distance: 21.27k
Pace: 5'35"
WRRC in 7 days, Malmö Marathon in 20.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-09-15 16:10
Intervals! 10 x 100 seconds (at 10k, 5k, or mile pace) + some warm-up and cool-down. This was fun. And hard. But above all fun Distance: 5.62k Pace: 4'56" World Athletics Road Running Championships Copenhagen (21.1k) in 5 days, Malmö Marathon in 18. #running #MastoRunDK #EveryRunHasAPurpose