2026-09-15 16:10 UTC
Intervals!
10 x 100 seconds (at 10k, 5k, or mile pace) + some warm-up and cool-down.
This was fun. And hard. But above all fun
Distance: 5.62k
Pace: 4'56"
World Athletics Road Running Championships Copenhagen (21.1k) in 5 days, Malmö Marathon in 18.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
-
@askekammer@mastodon.online 2026-09-17 16:56
One last run before the 21.1k World Championship on Sunday. Of course this would be an easy run, just shaking-out and keeping the legs active without doing anything hard. Don't push it now, right. Or you could do a 1k warm-up, 3k tempo run, 1k cool-down. I know it probably was not smart to do the latter. But I felt good and I wanted to do something fast and fun. I had a blast. No regrets. Now, recovery. Distance: 5.23k Pace: 4'58" #running #MastoRunDK #EveryRunHasAPurpose