2026-09-26 00:37 UTC
Replies (3)
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@emily_rugburn@lgbtqia.space 2026-09-26 00:42
@rooster@beige.party dont lose weight, get really strong. that is all.
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@BenjaminKlein@mastodon.nu 2026-09-26 01:54
@rooster@beige.party more than all the dieting and exercise tips, learning to love your body and focus on mental health as a path to physical health is so important. You look great. Losing weight is hard and takes a long time, fat has a higher energy density than TNT, it'll take a while to burn off that energy. Your body also reacts if you try to lose weight too fast, burning muscle, triggering sleep and hunger cravings. So aim for a slight calorie reduction under 15% and take it slow. 1/
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@alexadeswift@lgbtqia.space 2026-09-26 06:37
@rooster@beige.party It is a gorgeous body, love it, cherish it and be proud of it. Just keep active and fit and it will cherish (and does) you back 💪🏳️⚧️