@rooster@beige.party more than all the dieting and exercise tips, learning to love your body and focus on mental health as a path to physical health is so important. You look great. Losing weight is hard and takes a long time, fat has a higher energy density than TNT, it'll take a while to burn off that energy. Your body also reacts if you try to lose weight too fast, burning muscle, triggering sleep and hunger cravings. So aim for a slight calorie reduction under 15% and take it slow. 1/