2026-08-25 16:06 UTC
Just chillin' after the accidental marathon on Saturday. Or ... that was the plan.
So while kiddo did her atlethics training, I did some easy laps on the tracks. But of course I could not contain myself, and so I threw in 4x200m hard sprints (a 9 effort out of 10) toward the end. It made it hard, but also very rewarding. And it mixed things up.
Distance: 7.61k
Pace: 5'23"
Havdrup Familieløb (10k) in 5 days.
#running #MastoRunDK #EveryRunHasAPurpose
Replies (1)
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@askekammer@mastodon.online 2026-08-27 19:54
New 10k PR!! Tonight, I ran the DHL relays (a gigantic #running event for companies) and did two 5k laps. I pushed hard, stayed in control, executed my strategy, had a blast. A goal for 2026 is to race 10k below 49 minutes. My official time today: 49:02. I'm proud of the result, which shaved 0:32 off my old PR, but being three seconds off my goal is slightly annoying. Well, ever onwards. Distance: 10k Pace: 4'54" #CphHalf in 23 days, Malmö Marathon in 36. #MastoRunDK #EveryRunHasAPurpose