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  Anthony Gordon was right about England not being able to control games... they're definitely not controlling this one! #FediFC #EngEsp

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  Good morning my lovelies 🌄 Another full run in the bag, an a good one too. Settled into a really nice rhythm and flow very quickly, pretty much after taking my photo, and the run ticked past really nicely...I was kinda disappointed as I came back into my locale that I'd soon be home, so, put on a bit of power and added some strides into my final half km until home. #Running #InjuryRehab #BarefootRunning #VibramFiveFingers

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  Good morning 🌄 After yesterdays indoor torture session, or circuit training and physio as it's otherwise known, today I run. Laying off the hills when I run more than I walk, not because I dislike hills, but it's a question of loading, and not aggravating my MCL unnecessarily. So, I skidaddled down the coast road again, today's programme: 1k Walk - 1k Run 1k Walk - 2k Run 1k Walk - 1k Run 1k Walk - 2k Run 1/2k Walk - 1k Run...it went brilliantly. #Running #RunWalk #InjuryRehab

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  I'm literally not surprised at this news...United women's team has had, zero investment this summer, sold off the top players, and of course Ratcliffe has already said in not so many words that 'he couldn't give a fuck about the women's team'...so, Skinner leaving right about now was inevitable, plus he is a stubborn fucking coach and probably should've gone in 2024 but got them into the WUCL so, got a reprieve and 2nd bite of the cherry. https://www.bbc.com/sport/foo...

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  I am missing running and as much as walking is good, its not the same and I missed physio yesterday, because I was writing, and apart from one walk and one gym session I've been the most sedentary I've been in almost 3 years. definitely lost my mojo :(

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  To the people who told the Families in London temporary housing that they could not use the in-built air conditioning during a heatwave YOU DEAD ON THE INSIDE CUNTS! https://www.theguardian.com/society/2026/jul/27/homeless-families-london-temporary-housing-air-conditioning

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  Boy George is for the murder of innocent people...what a dirty fetid piece of dogshit he is https://www.theguardian.com/music/2026/jul/27/you-say-genocide-i-say-war-boy-george-releases-pro-israel-song-we-will-dance-again

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  I was reading The Iliad on the bus this morning, when a guy who had obviously seen the Greek soldier on the front cover of my Wordsworth version, of Homers epic, translated by George Chapman (no relation) turned to the lady sitting next to him, and said "That's the book the film is based on" to which I replied, "No, That's the Odyssey" and moved my hand a little so he could see the title. He did go a little red, but I had to correct him #TheIl...

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  #NowPlaying Cigarettes After Sex - Sunsetz Cigarettes After Sex LP Released in 2017 on Partisan Records https://www.youtube.com/watch?v=5-rbSNzU_b8 #MastoMusic #IndieRock #SlowCore #CigarettesAfterSex

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  Clearing out of my podcasts, which I haven't been listening to - I tend to run to music in the summer, but, with walking to become a feature while I can't run for the foreseeable, I've decided to dive back into my podcasts: Added to antennapod today; https://shows.acast.com/strangers-on-a-bench 'Strangers on a Bench' "Singer-song writer Tom Rosenthal records and interviews strangers sat on benches in London parks, all of whom remain anonymous....

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  A I Huh! What is it good for? Absolutely nothing, Say it again y'all

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  I need to do some physio, core and isometric exercises...I really feel lazy, having skipped doing it for the last few days because of the heatwave. My right knee is stiff as a board, but no longer in constant pain, so I have to start doing some movement. I can predict that the next 30 to 45 minutes is going to be a fairly unpleasant experience, as though the temperature is less the humidity is more.

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  so, my knee is soft tissue damage, PFPS, and now I have a knee support which I am really inpressed with I might add... it is not for use during running (though i can wear it walking) as it's too restrictive However, a longish walk has to wait until Friday...and a run...maybe (and the word MAYBE was stressed to me) another week after that 😭 At least I have a timeline,it is all dependent on wearing the support, doing the exercises (even though its real hot) and listeniing to my knee #Runn...

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  Though I need #running for my mental health, what I don't need at the moment is running in the current heatwave At 5am this morning the temperature which hit a high of 42°c yesterday only fell back to 33°c overnight - by 5am this morning, it was simply unpleasant with the 80% humidity. Also, I've twanged something in the Medial area of my right knee - I think this is a result of carrying myself wrongly when I hurt my foot, and now I'm getting pain, because I'm not doing that g...

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  'England’s coach said ball possession is not in the team’s DNA – it’s an opinion that should disqualify him from the job' Tuchel would rather put down the English game than admit to his own cowardice https://www.theguardian.com/football/2026/jul/18/thomas-tuchel-england-dna-world-cup-football #WorldCup2026 #TheGuardian #FediFC

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  The latest weather forecast for Europe Even hotter weather is coming... https://www.youtube.com/watch?v=nrI51-BI17E #Weather #HotWeather #ClimateChange

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  Afternoon 🌞 Totally new route this morning Had to use Organic Maps (on the fly) to plot my way through the trail part. Left at 0528Hrs Temp 26c Humidity 77% and a pleasinig stiff wind 15K 10k of which was done on roads 5K trail run - though to call the trail bit a run is generous, it was climbing, scrambling, sliding hiking and running...and it was so much fun. I've a bucket load of photos which I'll try and post, when I'm not doing chores. #Running #VibramFiveFingers #Bare...

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  'They're coming home' #FediFC

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  Think we were spoiled yesterday in terms of game quality! #FediFC

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  This match is heavy on adverts, Zippo on quality #FediFC

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  Almost 11pm and it's only 60% humidity, still 29°c but at least it feels cool.sitting outside...and there is no whooping and cheering tonight, because the current match is dreadful

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  See, I put that the match is dreadful, and someone scores....not in my awful stuttery stream mind you, got a nice whooping cheery from the 'we'll cheer for anyone because Italy didn't qualify' fans, out back. #FesiFC

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  Switzerland, putting this dreadful match to bed with another goal....the hydration break definitely swung the momentum out of Bosnia's favour though.. #FediFC

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  Oh dear...Bosnia have fallen to pieces now. Switzerland with another #FediFC

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  Well...the last 16minutes.if this game was the only bit worth watching. Captain on the score sheet for Switzerland, at 74minutes.and.0-0, .I didn't think this match would be 4-1.at the whistle Football, bloody hell! #FediFC

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  @Natasha_Jay@tech.lgbt nice...well that's a great idea for the next wash load

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  Morning my lovelies. Out for my rehab run, and it was actually really nice. Whisper it quietly but the heel cushion in my V-treks actually worked very well. It did feel a little odd at first, but after a couple of Km's I found myself running more comfortably. Much more running today, and I even went down onto the tiny sandy beach its not long, but did 5 laps - back and forth, jumping over the waves, & laughing, it was a fun run. #Running #InjuryRehab #BarefootRunning #VibranFive...

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  @owlsintowels@mas.to Doc Brown after his first time machine test....'Great Scot!'

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  ”The child who is not embraced by the village will burn it down to feel its warmth." African Proverb attributed to the Igbo people of Nigeria It underscores the importance of community support and inclusion in nurturing the next generation. It serves as a reminder that neglecting the needs of marginalised individuals can have detrimental consequences for society as a whole. It definitely feels like 'the child is not being embraced', at the moment! #Words #Proverbs #P...

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  @fixatedpersonsunit Yet again Banksy is right on point!