Good morning 🌄 After yesterdays indoor torture session, or circuit training and physio as it's otherwise known, today I run. Laying off the hills when I run more than I walk, not because I dislike hills, but it's a question of loading, and not aggravating my MCL unnecessarily. So, I skidaddled down the coast road again, today's programme: 1k Walk - 1k Run 1k Walk - 2k Run 1k Walk - 1k Run 1k Walk - 2k Run 1/2k Walk - 1k Run...it went brilliantly. #Running #RunWalk #InjuryRehab