Fezzi Fezzino

fezzifezzino@mastodon.social

@fezzi.de Just another human. Retired in Phuket at home on this planet. Sport addict, interested in all tech and computer stuff, mobile photography, and other silly things... life isn't fair all the time so enjoy your moments. Co Founder of the Phuket Sunshine Village Foundation / A Foster-home for children in need. Time never stands still, it’s always moving on. The past is beyond our control, but the future is still in our hands. To shape it we must make an effort.

Posts

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What are your thoughts on that? What would you do? There&#39;s 3 years... #ai https://www.anthropic.com/institute/econ-scenarios
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13k steady base pace for breakfast... started with clouds... ended with sunshine... the humidity dictates the feel... happy Saturday, peeps #running #effortlessrunning #Phuket #landscapephotography
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I met Mr.Snail this morning 😎 #snail #Phuket
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I love my running hood at Bang Wad Dam #running #effortlessrunning #Phuket
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I had a nice beach walk today with a good old friend.... off season days are beautiful, sometimes #walking #Phuket
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As I had too much energy, I went out for a late afternoon run.. 13k from base pace to threshold... so much fun... closing the week with whopping 53km 🥳 #running #effortlessrunning #Phuket
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Monday yoga @ home... Classic mobility, functional, core and stretching... #yoga #yogaforathletes #phuket
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6k easy this humid morning.... looking forward to the afternoon track session #running #effortlessrunning #Phuket
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Track Tuesday Second leg of the day... Warm up - drills - 4x100 strides - 5x410 negativ split - cool down Heavy legs in humidity #running #effortlessrunning #Phuket #trackrunning
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Wednesday Yoga... it always has a special feel the day after Track Tuesday... 🥳 #yoga #phuket #yogaforathletes
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Where are we now with AI? Remember this conversation with HAL 9000....😎 #ai https://youtu.be/5lsExRvJTAI?si=Z6ZZqD2aFAl-pRNa
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Unintentional fast... despite the humidity I felt good... so I went for a negativ split 5k... and extended to 11k, as I still felt good... locked in and went through... 🥳 #running #effortlessrunning #Phuket #landscapephotography #SapanHin
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Sapan Hin Park in Phuket Town is just always a beautiful spot to be... #running #Phuket #sunrise
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The dog is ok... #soidog #streetdog #phuket
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I really hope that movie finds it&#39;s way to torrents worldwide that the world community can watch it uncensored and uncut. Alex Gibney landed obviously a great piece of work. https://gizmodo.com/universal-reportedly-looking-to-shelve-the-elon-musk-documentary-2000813334
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Pictures are captured of moments.... my mum just pulled that one out of her drawer... she and her younger brother around 1940 in the bavarian countryside #history
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7k easy with some strides at the end... today all in black and white #running #effortlessrunning #Phuket
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Low heart rate long run.... I did naturally extend to a half marathon as it felt right 🥳 A &quot;messy runner&quot; said once, &quot;always be half marathon ready&quot; 😎 #running #effortlessrunning #Phuket
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Banana stalk flies, resting on one of our vibrant red spiral ginger plants. #gingerplant #insects #phuket
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6k recovery run in rainy weather.... would have been perfect for a fast one again... however, recovery was needed and the slow runs are the most difficult ones #running #effortlessrunning #Phuket
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Track Tuesday The idea was a 10min warm up - 3x4:30 for 6min / 2min jog ibt - 10min cool down ...I had to cut the second one to a 400m 😎 ...the humidity was killing me. I need to work on my threshold stamina..not sure if I will be ready for a 5k PR on the 30th of this month... 🤌😎 #running #Phuket #trackrunning
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A last walk at one of the three lakes in the hood... #Munich #lake #walk #landscapephotography
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10k this morning...finding a way back into some structured routine... got hit by the humidity and jetlag 🥳😎🤷🏻 however, I managed to do some short strides at the end. #running #effortlessrunning #Phuket
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Another summer sunset in the city center of my hometown... back soon at our tropical home... #Munich #sunset #city
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Longer run with a twist... 13k variations... The jetlag still has a grip on me... but I can feel it will, hopefully, be over soon.. this run by feel felt great... 🥳 #running #effortlessrunning #Phuket
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Jetlag has a grip on me this time... never felt it that hard when coming back from Europe... the last two runs didn't make it easier.. I feel exhausted... however, tomorrow I gonna kick my ass... as I miss running... or better, my body does 😎🤷🏻 #running #Phuket
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10k B-Day Run Felt a bit heavy, in particular the last 2k when accelerated and the strides at the end. HRV all over the place last night.... However, I am another year older, perhaps not wiser, buy still kicking ass 🥳😎🙏 #running #effortlessrunning #Phuket
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Yoga Wednesday... after some weeks of absence I try to find my way back... it's getting tougher by the age... however, I am enjoying my ability to still move like this #yoga #mobility #flexibility #balance #Phuket
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Change of plans this morning... it was worth it... joining a yoga session with an experienced male yogi and fellow runner... happy Thursday, peeps.. stay flexible #yoga #flexibility #strength
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Accidental Tempo Run Running by feel... it turned out as a tempo run 🥳 some short strides at the end ... I guess I am almost back.... #running #effortlessrunning #Phuket