What is rest? This is a question I have been pondering recently. I used to think that rest was sleeping, or sitting quietly, not doing anything. But now I don't think that is always true. Rest, for me, is doing sonething that helps me feel better. So knitting/crochet is rest, doing an escape room is rest, watching the stars is rest etc Yet, there is still a bit of me that feels guilty about "doing things when I should be resting" Brains. Can't live with 'em, can't live without 'em. #Rest #Recovery #RestAndRecovery