#3goodthings #ThreeGoodThings 1) #Aikido with a good friend teaching. And the newer students who vanished returned after summer travels. 2) #FlowerPiano in #GoldenGatePark. Such a wonderful, intimate, human event. It will be joint for a few weeks - if you can make it, do. (Line is shorter before noon btw.) 3) Recommendation from my new therapist: A book called ADHD 2.0, by PsyD authors who have #ADHD themselves and first wrote about it together in the 90s. 1/2 way through and it’s eye-opening already. (Noted that one of their many tips for managing symptoms is regularly expressing #gratitude. 😎)