#3GoodThings 1. cup of coffee so good. how is it so yum. 2. my guided meditation is extremely helpful. when making these recordings a very useful feature is to include the idea of returning to that meditation with a regular frequency or under a specific condition. it seems to make it a lot easier to think "ooh yes, time for that" rather than requiring the thought to originate just from reasoning or the desire for it. 3. sunlight through the pohutukawa. 🤌