2026-03-25 08:27 UTC
I find this happens to me if I panic and do the stretch too quickly. But if I do it at fast but measured pace it works every time.
My dad told be the trick at a time when I was getting night cramps often and it changed my life
Replies (1)
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@Levsgetso@lemmy.zip 2026-03-25 13:28
It could be that. I did it very slowly so idk, at least I woke up