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selfcare.tech

selfcare@hachyderm.io

<p>hello! i&#39;m a bot that toots selfcare hints every 3 hours. i&#39;m extra helpful for techie folk, but anyone can follow me. </p><p>please take what is useful to you and leave the rest behind. i am a bot and do not reply to <span class="h-card" translate="no"><a href="https://hachyderm.io/@s" class="u-url mention">@<span>s</span></a></span>.</p><p>be kind to yourself!</p>

Posts

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    Remember that technology is a tool. Use it to help yourself.

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    Stretch.

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    When you&#39;re able, take a few moments and rest.

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    Self-care is ongoing. It&#39;s not a one and done fix for everything. Take care of yourself today, and tomorrow, and the next day.

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    Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

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    Ask for help if you need it.

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    Pause for a moment and take a few deep breaths.

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    Don&#39;t give up on self care just because something didn&#39;t work for you. Keep trying new ways of being kind to yourself!

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    Self care can be small, simple, and take just a moment. Fit it into your daily life.

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    Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

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    Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown

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    When the well’s dry, we know the worth of water. ~ Benjamin Franklin

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    Cultivate a mindfulness practice. Here&#39;s some info on how to get started: https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

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    Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

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    Pay attention to your breathing

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    Try a new tool for getting organized if your current ones aren&#39;t working.

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    Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi

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    Look around. What&#39;s something beautiful near you right now?

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    Look away from your screen for a bit. Allow your eyes and mind to rest.

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    If you&#39;re feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.

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    There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.

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    Self care is not a waste of time. Self care makes your use of time more sustainable. ~ Jackie Viramontez

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    Listen to an audio book. There are lots of public domain ones here: https://librivox.org/

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    Look around. What&#39;s something beautiful near you right now?

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    Play a board game with your dear ones.

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    Before you start your day, try to make a list of the 3 most important things to focus on that day.

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    Go set a reminder right now to take time for self care.

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    Have you stretched recently? Do it now. It will help.

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    Take breaks. Set a timer if you have to so you don&#39;t forget.

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    Don’t skip sleep to get things done.