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  Sickies Friday Three? Good Things still no exercise 1. Woke up on my own today, no alarm. 2. Chatted a bit with this new guy. :-) 3. Laying low with The Fall of the House of Usher. TGIF everyone #ThreeGoodThings #3goodthings #gratitude

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  Past 24-hours Three Good Things exercise; none, feeling poorly thursday 1. Read #tarot at a event 2. Saw the new Resident Evil movie with haptic controlled seating. I’m camp team loved it 3. Got to have a dinner date with a new potential partner #ThreeGoodThings #3goodthings #gratitude

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  Moody Monday Three Good Things exercise: 5 minutes of running, half-hour of twirling 1. had a friend read my #tarot today. 2. getting more protein shakes from the store 3. chatting with my neighbors #ThreeGoodThings #3goodthings #gratitude

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  Busy Busy Weekend Three Good Things sunday exercise: standard full body dumbbell workout; 3 mile hike to celebrate a friend’s bday 1. friday: Worked a tarot reading event for a Summer’s End party at OHSU. Had a long line for readers. 2. saturday: woke at 4:30am to drive to olympia for a one day #tarot event in which I taught my magic of journaling class. 3. sunday: fun hike with my friends. good chat, singing, and stretching my legs. #ThreeGoodThings #3goodthings #gratitude

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  YStillCry Wednesday Three Good Things exercise: only a mile in 10mins; leg day; and twirled for a half-hour while crying. 1. ate before going to the gym 2. happy mail day: my jimothy shirt’s here 3. watching a zoom class done by friends #ThreeGoodThings #3goodthings #gratitude

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  Tearsday Tuesday Three Good Things exercise: 2 miles in 20 mins; twirled baton for 45 mins 1. having a fun recording for cardslingers coast-to-coast #tarot podcast 2. twirling in a pitch black room with fire glows on and cool reflections in the mirror 3. therapy #ThreeGoodThings #3goodthings #gratitude

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  Misfit Monday Three Good Things exercise: 2.7 miles in 27mins; triceps day; twirling baton - 15 mins on besu board 45 on level ground 1. waking up refreshed more 2. allergy shots 3. gym folk who enjoy my spinning #ThreeGoodThings #3goodthings #gratitude

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  Self-care Sunday Three Good Things exercise: trainer friend full-body workout 1. getting caught up with my elder neighbor while walking her pup. 2. good workout. even added a whole extra 3 reps of an exercise to work my hips. 3. clean kitchen and self-care do nothing day. #ThreeGoodThings #3goodthings #gratitude

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  Focused Friday Three Good Things exercise: 2.5 miles in 25 min; leg day; an hour of baton twirling 1. psychiatrist appointment, discussed the state of the divorce 2. got a good hug from my trainer 3. chatting with a new friend #ThreeGoodThings #3goodthings #gratitude

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  Torn Thursday Three Good Things exercise: 9.5k hike through forest park 1. sleeping in until 9 am. 2. good weather for my first september hike. 3. being tender with myself after everything that happened yesterday and through the past 8 months. i’m not doing well. I know in time, i will become the person i want to be. until then there are books to be read, things to write, cards to sling, and lots of healing to do. #ThreeGoodThings #3goodthings #gratitude

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  Well, It’s Done Wednesday Three Things exercise: 30 mins; 3 miles in 28 minutes. twirled baton for an hour 1. having a truckload of stuff taken off my property 2. getting the bare minimum spousal support in this last divorce mediation session 3. having a friend coming over soon for fun and celebrating #ThreeGoodThings #3goodthings #gratitude

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  Warm Day Tuesday Three Good Things exercise: 45 minute 5k walk in the sun 1. Recorded a new episode of Cardslingers Coast to Coast with my friends. 2. Met a white lab named Bailey on my walk. They wanted to be with me over their owner. I had to walk them over to their dad. 3. Sunny day to offset some of my mopey mood. #ThreeGoodThings #3goodthings #gratitude

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  Rwar Monday Three Good Things exercise: 2 miles in 20 minute run; weightlifting arms day; and one hour of baton twirling (and working on a new move!) 1. Good morning of exercise 2. not crying in front of my ex who came over for another load of random stuff 3. holding boundaries and dropping of dating apps completely. i AM single, available for dates to those in Portland, OR #ThreeGoodThings #3goodthings #gratitude

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  Surprise Saturday Three Good Things exercise: 2 miles in 18 mins; twirled baton for an hour 1. sleeping in again 2. catching up with my gym buddy and hearing how happy she is 3. diving the board games up between the ones I want and the ones she can take #ThreeGoodThings #3goodthings #gratitude

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  Solo Time Wednesday Three Good Things 1. two hour workout consisting of 30 minutes run; upper body weights; and twirled/danced with the baton for 45 minutes. 2. costco run where i bought a Medium (usually large) gym jacket. also gummies! 3. laying in bed with lilyCat for over an hour post shower. #ThreeGoodThings #3goodthings #gratitude

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  Therapy Tuesday Three Good Things 1. rest day from working out (feeling twitchy though) 2. lilyCat snuggles 3. played pool downtown for a distraction from my pain #ThreeGoodThings #3goodthings #gratitude

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  Why am i Cold When It’s Sunny Out Monday Three Good Things 1. ran 3.0 miles in just under 30 minutes 2. getting happy fountain pen ink mail from a friend 3. zoom conversation about my life with a friend who is angry at those who hurt me when i cannot #ThreeGoodThings #3goodthings #gratitude

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  Sad Caturday Three Good Things 1. waking up to kitty against my legs. 2. a swift drive up to kelso, wa to help friend do a final packing push. they move away from me tomorrow 😢 3. getting a final hug from said friends before i have to drive home #ThreeGoodThings #3goodthings #gratitude

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  Friendship Thorsday Three Good Things 1. day two of running 3 miles in 31 minutes with new resistance 2. a visit from my friend awbs who paid for mexican lunch, and listened to me cry about the past 7 months (yes, i’m still crying) 3. watching lilyCat claiming the opposite end of the new couch with snuggles and cleaning sessions #ThreeGoodThings #3goodthings #gratitude

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  New Sofa Wednesday Three Good Things 1. ran for 16 minutes by upping the interval resistance up to 9 at the top and 5. Did 1.6 miles in that time. 2. Chatted a bit more with new gym friend. Let him try my glow baton. He wished it was a bit heavier. Love watching his calisthenics routines. 3. NEW SOFA! I’ve been wanting a Lazboy and got lucky with this one under 3k USD. Loving getting my feet up and lumbar helped. Anyone want an old sleeper sectional? #ThreeGoodThings #3goodthings #gratitude

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  Sad Sunday Three Good Things 1. Arrived at the retreat to more goodies, and they made me cry 2. A wonderful neck and back massage, and being told i need to stretch better 3. The loneliness battle rages on #ThreeGoodThings #3goodthings #gratitude

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  Retreat Caturday Three Good Things 1. Being told that “i look young enough to be back in college” first thing in the morning made me smile 2. While walking to the retreat location, i made a squirrel buddy 3. Had a fab time at retreat day 1 #ThreeGoodThings #3goodthings #gratitude

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  Porkchop Sunday Three Good Things 1. did an one minute plank 2. visited a friend who’s moving. her dog, Porkchop, adores me 3. @Bwee@meow.social and @WahFo@meow.social gifted me a wonderful bday gift. thank you 🫂😘💙💙💙 #ThreeGoodThings #3goodthings #gratitude

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  International Caturday Three Good Things 1. slow morning caturday 2. celebrated a good friend’s birthday party 3. good weather and no smoke #ThreeGoodThings #3goodthings #gratitude

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  Check-in Wednesday Three Good Things 1. another 2 mile in 20 minutes run this morning 2. being told i have business acum by my career coach 3. chatting with new folks and catching up with old friends #ThreeGoodThings #3goodthings #gratitude

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  AQ150 Tuesday Three Good Things 1. ran at the gym (AQ112) 2. good therapy session (AQ 150) 3. pamcakes for dinner (AQ 140) #ThreeGoodThings #3goodthings #gratitude

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  Fix-it Sunday Three Good Things 1. fixed a sink in my house 2. cawked the kitchen cracks 3. continued work on the buzzy drywall fiasco #ThreeGoodThings #3goodthings #gratitude

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  Plugging My Holes Friday Three Good Things 1. a friend hired me to write and edit some docs 2. learned how to patch drywall. all the holes of the yellow jacket issue are plugged 3. good chat with my friend andrea #ThreeGoodThings #3goodthings #gratitude (and all words were chosen deliberately)

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  Exterminator Thorsday Three Good Things 1. my trials with the yellow jackets surprised my exterminator. he was great and told me some preventative stuff to do 2. quickie run in between gathering supplies from Homey Deeps (aka home depot) 3. brought a friend over to help me cleanse and bless the house i can feel a change #ThreeGoodThings #3goodthings #gratitude

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  Clean teefs Wednesday Three Good Things 1. last dental cleaning from the dentist i’ve been with for 26 years. so bittersweet 2. got my #tarot read by my good friend Courtney 3. worked through my revised business proposal with my divorce career therapist. she loved what i had and i need to present it to the next mediation session in september #ThreeGoodThings #3goodthings #gratitude