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  Very Busy day workouts, #yoga, #KungFu and of course #running. How I hate Garmin. "Get Low Aerobic," it says. I run 75-79% of max HR, get: zero. Reddit: Tons of ink spilled in explanations. All read, "terrible User Interface." No #VideoGame would survive such craptastical User eXperience (UX).

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  #HIIT #running, and managing recovery too, with a bit of #yoga, and soak after. #OptOutside #Outdoors

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  💡Bright idea #running today, under a huge setting sun! #OptOutside #Outdoors

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  #SilentSunday #OptOutside #running #hiking #adventure #travel #PhotoSafari #UpperBeeding

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  It's still unbelievable, my commute. #Bloomscrolling #OptOutside #running #hiking #history #adventure #travel #PhotoSafari #Brighton

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  Anything you add for fun to your #adventure? Me? #Bloomscrolling! #OptOutside #travel #PhotoSafari #TravelPhoto #MyPhoto #UK

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  How do you build up for your weekend #getaway? I try to up the #HIIT early in the week to make the longer Satureday #adventure easier. Real roadwork along the routes are #inspiration. 😜 #OptOutside #Travel #TravelPhoto #PhotoSafari #running #hiking #UK

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  #DailyDoor #OptOutside #Travel #TravelPhoto #MyPhoto #UK

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  Are the trails on your #adventure well marked? Around here, they all are. I miss the true wilderness back in #WA #OptOutside #Travel #TravelPhoto #MyPhoto #running #hiking #UK

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  I'm a sucker for rubble (ahem, #history sites). But sometimes the #artefacts are more mobile - like this beut of #British engineering. #OptOutside #Travel #TravelPhoto #MyPhoto #UK

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  MCL recovering. So, took a recce #ride, #pedaling up Downs Link. Sadly, my steed threw a shoe! Happily, a short walk to Mike's Bicycle Workshop⭐⭐⭐⭐⭐ https://maps.app.goo.gl/5butY1bJ6zCroHyJA Also, I was robbed! By Garmin🤔 This was 100K. Watch the map track if you don't believe me. 🤣 #OptOutside

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  Time to get out there...! (Stuff ain't gonna' point at itself!) #OptOutside #Travel #TravelPhoto #MyPhoto #running #hiking #UK

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  Time to be out there! Somewhere along the Downs Link #OptOutside #Travel #TravelPhoto #MyPhoto #running #hiking #UK

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  Ever feel like you're #running into the Windows wallpaper? Yeah. Me too. #OptOutside #Travel #TravelPhoto #MyPhoto #hiking #UK

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  #SilentSunday #OptOutside #Travel #TravelPhoto #MyPhoto #UK

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  May the 4th be with you! Me? MCL seems pretty OK after a #running a bit. Progress! Also, it can't *always* be bright, blue can it?! Still a great day to get out. #OptOutside

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  May the Fourth be with you! Also, in UK the international workers day and welcoming of summer bank holiday are also today. So, fellow rebel scum - time to seize the means of production!

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  How'd I get to Bramber castle? And why so often? It's right along the Downs Link #RailTrail, of the old Steyning line. I just can't resist the medieval #adventure appeal. #OptOutside #Travel #TravelPhoto #PhotoSafari #running #UK

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  #Uphill #HIIT outbound #running to Devil's Dyke (200m), then around Newtimber hill (200m) to St. Johns (13th century) church, then over both hills back! Beauty day for it! But was as tired as this horse coming back...! #OptOutside #HalfMarathon #UK #Sussex #History

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  We always save you a seat! We'll see you out there! #OptOutside #running #MyPhoto #PhotoSafari #TravelPhoto #UK

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  Just a thought #OptOutside #running #MyPhoto #PhotoSafari #TravelPhoto #Shanghai

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  #Bloomscrolling #OptOutside #running #MyPhoto #PhotoSafari #TravelPhoto #UK

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  Springtime #Liminal Space #OptOutside #running #MyPhoto #PhotoSafari #TravelPhoto #UK

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  Gotta get when the getting is good #running today. Also made a new friend! Musta' thought I had some apples...? Kept following me! Best 16K time in a while! And all while #HIIT #fartlek up 200 meters of Devil's Dyke. I'll take it! #OptOutside #PhotoSafari

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  #DailyDoor #OptOutside #running #MyPhoto #PhotoSafari #TravelPhoto #UK

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  Lighting the way #OptOutside #running #MyPhoto #PhotoSafari #TravelPhoto #UK

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  #DailyDoor Also, this seems a might sketch', no? #OptOutside #running #MyPhoto #PhotoSafari #TravelPhoto #UK

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  Can you believe this is part of my #commute? Yeah, me neither! #OptOutside #running #MyPhoto #PhotoSafari #TravelPhoto #UK

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  #DailyDoor #OptOutside #running #MyPhoto #PhotoSafari #TravelPhoto #UK

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  #mood #OptOutside #running #MyPhoto #PhotoSafari #TravelPhoto