I really don't get it either. Like it's some impossible task to just stop using certain apps or some shit. I don't use social media(except Lemmy, I guess, if you count that(I don't)). The only notifications I get on my phone are from texts. I haven't touched Tiktok since 2019. I don't scroll YouTube shorts 24/7. Everyone's acting like this is some drug or addiction. And maybe it is to some, but again it goes right back to self control.