2026-03-26 00:22 UTC
You just gave the same advice.
Replies (1)
-
@ChickenLadyLovesLife@lemmy.world 2026-03-26 01:10
No, I gave different advice. Contracting your shin muscles doesn't relieve the calf cramp because it stretches the calf muscle. Contracting your shin muscles sends a signal to your calf muscles to relax. This is how your body prevents opposing muscle groups from contracting at the same time.