My current go to move for resetting is crawling into bed hugging my plushies and listen to music with my earbuds in. These days that music tends to be Cocteau Twins, Brian Eno, Harold Budd, Ora Cogan and Agnes Obel. Once I calm my brain and start paying attention to the music it ferry’s me to a lighter place for just a little while. I hope your week gets better 💜