#jouRapNal #book20 day 67 20361004Sun #3badThings #winterMeltdown #daveGrohlSilent #papSmoke #3goodThings #newPsychiatrist #momentum #patsNchiefs (vma logo sketch) Yk has turned things around since mid sept and has a new psychiatrist the hope is to carry momentum through the winter & avoid having a seasonal meltdown