Leg Day Pause-reps Leg Press: 1. 150kg x 20 2. 200kg x 10 3. 250kg x 10 4. 300kg x 10 5. 350kg (660lbs) x 10 6. 400kg (770lbs) x 8 'normal' reps 7. 250kg x 30 'pump' reps Iso- lateral (L/R) Leg Press: 1. 75kg x 25 2. 100kg x 20 3. 125kg (276lbs) x 15 4. 150kg (330lbs) x 10 Leg Extensions: 1. 15kg x 20 2. 20kg x 15 3. 32kg x 10 4. 47kg (104lbs) x 8 5. 55kg (121lbs) x 8 Bodyweight Standing Calf Raises: 300 reps #blog #bodybuilding #fitness #MentalHealth