@csb@na.social Weight gain and weight loss is a simple formula: Calories in vs Calories out. Everything else is just gimmicks to sell self help programs. I used to help people lose weight in the miltary to pass the fitness test. The first step is to start a journal of all calories you consume. Then make sure you are exercising enough to burn more calories than that. For most people the deficit is liquid calories. Most people would lose a lot of weight simply by switching to water and black coffee.