Legs (letting my Tendons decide the amount of resistance): Squats: 1. 40kg x 10 2. 60kg x 10 3. 80kg x 10 4. 80kg x 10 5. 80kg x 10 6. 100kg (220lbs) x 6 7. 100kg x 6 8. 110kg (243lbs) x 6 9. 110kg x 6 10. 90kg (198lbs) x 6 11. 90kg x 6 12. 80kg (176lbs) x 6 Leg Extensions: 1. 20kg x 20 2. 35kg x 15 3. 50kg x 12 4. 65kg (143lbs) x 10 Lying Leg Curls: 1. 20kg x 20 2. 27,5kg x 15 3. 35kg x 10 4. 42,5kg (94lbs) x 10 Standing Calf Machine: 1. 45kg x 30 2. 55kg x 25 3. 65kg x 20 4. 75kg (165lbs) x 15 Leg Press: 1. 100kg 20 2. 150kg x 15 3. 200kg (440lbs) x 10 4. 250kg (550lbs) x 10 Seated Calf: 1. 25kg x 30 2. 35kg x 25 3. 45kg x 20 4. 55kg (121lbs) x 15 #blog #bodybuilding #fitness #MentalHealth