2026-05-07 01:59 UTC
If you teach a 1.5 hour virtual class and your fitness tracker says you got over a thousand steps while sitting in your chair, do you use your hands too much when you talk? Asking for a me.
Replies (1)
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@HollieK72@mastodonapp.uk 2026-05-07 08:09
@gikkt@wandering.shop No, it counts as NEAT activity! https://www.uhhospitals.org/blog/articles/2026/03/neat-burns-calories-without-exercise