2026-03-25 08:17 UTC
Moreso potassium. Cramps are even often cited as a direct symptom of hypokalemia.
Replies (1)
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@lime@feddit.nu 2026-03-25 08:58
interesting, i used to have a lot of cramps until i started taking specifically magnesium supplements a few years ago. then again, last year i switched out the salt i use for one with more potassium chloride in it so i can't really do a comparison.