Back & Posterior Delts Rope Row: 1. 42,5kg x 15 2. 50kg x 15 3. 60kg x 10 4. 70kg (154lbs) x 8 Incline Lying Dumbbell Row: 1. 15kg x 15 2. 20kg x 10 3. 25kg (55lbs) x 8 4. 27,5kg (61lbs) x 8 Reverse Dumbbell Flyes: 1. 5kg x 20 2. 8kg x 15 3. 10kg (22lbs) x 10 4. 10kg x 8 Power grip Pulldown: 1. 42,5kg x 20 2. 60kg x 15 3. 80kg (176lbs) x 8 4. 80kg x 8 Barbell Rear Raises (Posterior Delts): 1. 10kg x 20 2. 15kg (33lbs) x 15 3. 15kg x 10 4. 20kg (44lbs) x 10 HS High Row: 1. 50kg x 20 2. 70kg x 20 3. 90kg (198lbs) x 10 4. 110kg (243lbs) x 6 Lat Pulldown: 1. 54kg x 10 2. 61kg x 8 3. 68kgb(150lbs) x 8 4. 75kg (165lbs) x 6 DRAX Row: 1. 32kg x 15 2. 40kg x 12 3. 47kg x 10 4. 55kg (121lbs) x 8 Reverse Peckdeck Flyes: 1. 25kg x 15 2. 32kg x 15 3. 40kg (88lbs) x 8 #blog #bodybuilding #fitness #MentalHealth