I get like, facial ticks or something more and more as I've gotten older. It feels more like, a string of frequently recurring moments of being overwhelmed. Because it happens mostly when loneliness and stuff is brought to the forefront or when I start thinking a lot about relationship stuff. It goes hand-in-hand with the episodes of confusion and disorientation I notice I feel. Things which should take a few seconds end up taking a few minutes because I feel like I have to constantly ground and reground. Close my eyes; pull in; grasp myself; count to 10; count down from 10; repeat.