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@Nouvellalia@lemmy.world

2026-09-01 23:29 UTC

Yes, there is a period in early middle age where estrogen dominant individuals are more susceptible to heat stress than similarly aged people who are testosterone dominant. This changes exactly none of my advice though. Just because two people have different maximums doesn’t mean the one with a lower maximum can’t participate. Or is it your point of view that anyone incapable of squatting 2k shouldn’t exercise?

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