This is nothing ground breaking but this past weekend I removed any and all news, sports, video streaming and SNS apps from my phone. It will say this, a week in the habit/urge to check has receded to almost nothing. The most noticeable positive differences has been the amount of overall calm and better mental and physical health. So I listen to music, read books, check my steps, or continue to work on my Japanese. Most of all I am fully present. #sns #socialmedia #mentalhealth