I am going to make a 50 cell table. Every time someone in my circle, be it jobs or friends, says something infuriating and prompting me to respond, or I read news that I want to vent about to my partner - I will fill in one cell, take a deep breath and walk away from the situation. I will do that 50 times before I am allowed to interact again. I am so emotionally exhausted. This will either help me let it go or will bottle up my feelings and make me explode. Tune in to see in a few weeks