I mean, in that it requires you to go out, be somewhere in person, and makes it easier to do something else on the way back home. Not a *lot* better but if your movement is otherwise unstructured it's better than nothing. setting up for some simple movements at home can really go a long way though. and definitely wish more offices had some simple weights, mats etc on hand (excluding the offices that have a gym to encourage you to be at work all the time)